As we get older, a lot of us start to feel a few aches and pains, with the majority of these focusing on the joints and muscles. While these are often harmless and shouldn’t be related to any specific medical condition, they can still be annoying.
As a result, many of us will try to think of how we injured ourselves or somehow caused the pain. However, these can often just be random aches and might not be related to anything in particular. This could sometimes lead people to believe that they have to either tolerate the relatively minor pain or take painkillers, if necessary.
However, this shouldn’t need to be the case, as there are a few things that you could do. Though exercise is quite helpful – and well recommended – you could use some supplements instead.
There are quite a large number of them to choose from, with some being better than others. Ten supplements, in particular, stand out to help with joint and muscle pain.
1. Hyaluronic Acid
Quite a large number of people have heard about hyaluronic acid, although they mainly associated with hair and skin care. However, studies have shown that it can help relieve joint paint through keeping your joints well-lubricated. As a result, it should reduce the pain you experience while also helping to prevent it in the future.
2. Magnesium
Many people may not know how much of a role magnesium plays in our bodies, with the chemical being involved in a variety of processes. Many of these involve your muscles, such as movement, among others, with magnesium having a role in their general maintenance, as well as protein development.
As we age, however, the amount of the chemical in our bodies can drop, which is why magnesium supplements can be helpful with preventing muscle pain.
3. Turmeric
There have been several studies focused on the potential health benefits and side effects of Turmeric, with many of these being positive. Some prominent advantages to the supplement are that it has antiinflammation and antioxidant properties, both of which can help reduce joint and muscle pain long-term.
4. Chondroitin
Chondroitin has been somewhat popular for quite some time, thanks for the fact that it can improve your joint’s shock-absorbing qualities. While this may prevent joint paint, the supplement also blocks the enzymes that break down joints. As a result, they can stay healthier for longer, which should prevent joint pain from developing.
5. Glucosamine
Glucosamine is a supplement made from shellfish shells that are used to help build cartilage, the tissue that connects muscles and joints. This can become damaged or weakened over time, which eventually results in them stiffening and causing pain. However, Glucosamine can help slow this process down and prevent the pain for a period.
6. Boswellia
Also known as Indian frankincense, Boswellia is a herbal extract that prevents inflammation around the body. Most notably, this is done around the joints, which can have quite a significant impact on your pain. This is done through the targeting of Leukotrienes, which cause inflammation.
7. Avocado-Soybean Unsaponifiables
While Unsaponifiables can be found in avocados and soybeans – hence the name – many of us may often not eat enough of them. As such, these supplements could be helpful, as they specifically target various causes of muscle and joint pain. Alongside this, they can be helpful with other conditions, such as Osteoarthritis, among others.
8. Devil’s Claw
Devil’s Claw is a herb that isn’t well-known, despite the many health benefits that it could possess. While the more notable of these are focused on gastrointestinal issues, among others, there is a variety of pain symptoms that it can help. These include back pain, joint pain, muscle pain, and others.
9. Fish Oil
The health benefits of fish oil have been highlighted for quite a significant amount of time. Though the majority of people typically associate these with heart health, among others, it can also help with joint and muscle pain. This is because it can target inflammation around the joints, which can be a leading cause of the pain.
10. Methylsulfonylmethane
Methylsulfonylmethane is a natural chemical that’s found in people, plants, and animals, and which could have a range of health benefits. While further research still needs to be conducted, some studies have shown that it can help with inflammation around the joints, as well as chronic pain.
Naturally, you should make sure that you speak to an expert when you first start taking any supplements. Doing so will make sure that you’re not taking too much of any specific ingredients or chemicals. You should be able to work with a dietician or some other qualified professional to determine what you should and shouldn’t take.
While much of this will focus on making sure that the supplements help your joint and muscle pain, there can be other factors at play. Some of the more notable of these include any medication you may be on, any illnesses you might have, and others.
However, all of the above supplements should be quite helpful in reducing or eliminating your joint and muscle pain.